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Per un adulto medio che segue una dieta equilibrata, una porzione di 70-80 grammi di pasta secca è adeguata. In un contesto di dieta per la perdita di peso, una porzione di 50-60 grammi。

La quantità ottimale di pasta per un uomo a dieta varia, ma studi suggeriscono 70-100g a crudo, bilanciando nutrienti essenziali e calorie.

Per la pasta, una porzione standard consigliata è di circa 80-100 grammi (peso crudo) per gli adulti, che fornisce circa 300-375 calorie, a seconda del tipo di pasta e del metodo di cottura.。

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